12.0 km | 01:20:54 | 06:43/km日期: 2020-09-13 16:26 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 06'10" / 06'04" / 05'57" / 05'44" / 10'55" / 06'15" / 05'54" / 09'42" / 05'12" / 07'43" / 10'28" / 05'56" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 08'59" (+03'47") | 1000 / 5000 |
| 6 | | 06'14" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 07'53" (+02'41") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 07'43" (+02'31") | 1000 / 10000 |
| 11 | | 08'50" (+03'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 08'25" (+03'13") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'44" | 00:23'55" |
| 5 | 10'55" | 00:34'50" |
| 6 | 06'15" | 00:41'05" |
| 7 | 05'54" | 00:46'59" |
| 8 | 09'42" | 00:56'41" |
| 9 | 05'12" | 01:01'53" |
| 10 | 07'43" | 01:09'36" |
| 11 | 10'28" | 01:20'04" |
| 12 | 05'56" | 01:26'00" |
| 12.0 | 08'24" | 01:26'15" |
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