10.5 km | 01:02:54 | 05:59/km日期: 2020-09-13 19:04 - 平均心率: 137 - 卡路里: 463 Cal - 平均步頻: 182
Pace: 06'18" / 06'12" / 06'05" / 06'06" / 06'00" / 05'52" / 05'53" / 05'55" / 06'49" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 06'49" | 00:55'10" |
| 10 | 05'41" | 01:00'51" |
| 10.5 | 05'50" | 01:03'51" |
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