86.0 km | 13:38:17 | 09:30/km日期: 2020-09-13 06:23 - 總爬升: 568 m - 平均心率: 117 - 卡路里: 5536 Cal - 平均步頻: 155 - 溫度: 26°C - 濕度: 88%
Pace: 10'38" / 08'20" / 08'03" / 08'08" / 07'50" / 07'52" / 06'36" / 10'00" / 07'37" / 08'01" / 07'42" / 07'13" / 07'11" / 07'02" / 10'24" / 08'20" / 07'03" / 06'57" / 06'37" / 06'37" / 07'53" / 07'07" / 08'45" / 08'31" / 20'36" / 09'01" / 13'24" / 07'39" / 07'45" / 07'20" / 18'14" / 07'07" / 08'20" / 06'56" / 06'12" / 07'13" / 11'52" / 04'57" / 05'38" / 07'53" / 05'27" / 07'12" / 07'49" / 42'55" / 07'08" / 07'15" / 09'49" / 08'06" / 06'54" / 08'27" / 09'21" / 06'24" / 11'02" / 10'31" / 11'12" / 07'06" / 15'00" / 07'24" / 07'53" / 07'56" / 12'02" / 07'24" / 23'21" / 04'42" / 18'50" / 06'26" / 06'31" / 07'03" / 06'18" / 06'19" / 08'17" / 10'55" / 06'28" / 06'24" / 17'48" / 11'10" / 07'39" / 09'03" / 08'18" / 15'23" / 08'43" / 11'12" / 15'34" / 08'03" / 10'03" / 08'00" / 364'26" /
今天從新莊（家裡）開跑-淡水捷運站-天元宮-三芝吃飯-白沙灣-淡水-回新莊
遺憾的是：沒有回到開始的點（家裡）
今天跑的點：
淡水，淡江大學-我唸大學的學校
天元宮-我的第一場超馬起點
白沙灣-我的第一場三鐵的訓練塲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.42 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'20" | 00:18'58" |
| 3 | 08'03" | 00:27'01" |
| 4 | 08'08" | 00:35'09" |
| 5 | 07'50" | 00:42'59" |
| 6 | 07'52" | 00:50'51" |
| 7 | 06'36" | 00:57'27" |
| 8 | 10'00" | 01:07'27" |
| 9 | 07'37" | 01:15'04" |
| 10 | 08'01" | 01:23'05" |
| 11 | 07'42" | 01:30'47" |
| 12 | 07'13" | 01:38'00" |
| 13 | 07'11" | 01:45'11" |
| 14 | 07'02" | 01:52'13" |
| 15 | 10'24" | 02:02'37" |
| 16 | 08'20" | 02:10'57" |
| 17 | 07'03" | 02:18'00" |
| 18 | 06'57" | 02:24'57" |
| 19 | 06'37" | 02:31'34" |
| 20 | 06'37" | 02:38'11" |
| 21 | 07'53" | 02:46'04" |
| 22 | 07'07" | 02:53'11" |
| 23 | 08'45" | 03:01'56" |
| 24 | 08'31" | 03:10'27" |
| 25 | 20'36" | 03:31'03" |
| 26 | 09'01" | 03:40'04" |
| 27 | 13'24" | 03:53'28" |
| 28 | 07'39" | 04:01'07" |
| 29 | 07'45" | 04:08'52" |
| 30 | 07'20" | 04:16'12" |
| 31 | 18'14" | 04:34'26" |
| 32 | 07'07" | 04:41'33" |
| 33 | 08'20" | 04:49'53" |
| 34 | 06'56" | 04:56'49" |
| 35 | 06'12" | 05:03'01" |
| 36 | 07'13" | 05:10'14" |
| 37 | 11'52" | 05:22'06" |
| 38 | 04'57" | 05:27'03" |
| 39 | 05'38" | 05:32'41" |
| 40 | 07'53" | 05:40'34" |
| 41 | 05'27" | 05:46'01" |
| 42 | 07'12" | 05:53'13" |
| 43 | 07'49" | 06:01'02" |
| 44 | 42'55" | 06:43'57" |
| 45 | 07'08" | 06:51'05" |
| 46 | 07'15" | 06:58'20" |
| 47 | 09'49" | 07:08'09" |
| 48 | 08'06" | 07:16'15" |
| 49 | 06'54" | 07:23'09" |
| 50 | 08'27" | 07:31'36" |
| 51 | 09'21" | 07:40'57" |
| 52 | 06'24" | 07:47'21" |
| 53 | 11'02" | 07:58'23" |
| 54 | 10'31" | 08:08'54" |
| 55 | 11'12" | 08:20'06" |
| 56 | 07'06" | 08:27'12" |
| 57 | 15'00" | 08:42'12" |
| 58 | 07'24" | 08:49'36" |
| 59 | 07'53" | 08:57'29" |
| 60 | 07'56" | 09:05'25" |
| 61 | 12'02" | 09:17'27" |
| 62 | 07'24" | 09:24'51" |
| 63 | 23'21" | 09:48'12" |
| 64 | 04'42" | 09:52'54" |
| 65 | 18'50" | 10:11'44" |
| 66 | 06'26" | 10:18'10" |
| 67 | 06'31" | 10:24'41" |
| 68 | 07'03" | 10:31'44" |
| 69 | 06'18" | 10:38'02" |
| 70 | 06'19" | 10:44'21" |
| 71 | 08'17" | 10:52'38" |
| 72 | 10'55" | 11:03'33" |
| 73 | 06'28" | 11:10'01" |
| 74 | 06'24" | 11:16'25" |
| 75 | 17'48" | 11:34'13" |
| 76 | 11'10" | 11:45'23" |
| 77 | 07'39" | 11:53'02" |
| 78 | 09'03" | 12:02'05" |
| 79 | 08'18" | 12:10'23" |
| 80 | 15'23" | 12:25'46" |
| 81 | 08'43" | 12:34'29" |
| 82 | 11'12" | 12:45'41" |
| 83 | 15'34" | 13:01'15" |
| 84 | 08'03" | 13:09'18" |
| 85 | 10'03" | 13:19'21" |
| 86 | 08'00" | 13:27'21" |
| 86.0 | 359'38" | 13:38'17" |
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