11.0 km | 01:09:13 | 06:17/km日期: 2020-09-14 05:06 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 170
Pace: 06'07" / 06'14" / 06'10" / 06'10" / 06'10" / 06'12" / 06'18" / 06'18" / 06'18" / 06'45" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 08'04" (+01'57") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'18" | 00:43'21" |
| 8 | 06'18" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'45" | 01:02'42" |
| 11 | 06'28" | 01:09'10" |
| 11.0 | 08'00" | 01:09'13" |
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