10.1 km | 00:53:03 | 05:16/km日期: 2020-09-14 05:32 - 總爬升: 132 m - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 05'42" / 05'25" / 06'24" / 05'20" / 05'17" / 05'15" / 06'35" / 05'42" / 05'50" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 06'24" | 00:17'31" |
| 4 | 05'20" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 06'35" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'50" | 00:51'30" |
| 10 | 04'46" | 00:56'16" |
| 10.1 | 04'49" | 00:56'31" |
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