10.3 km | 00:51:26 | 04:59/km日期: 2020-09-14 05:46 - 總爬升: 241 m - 地點: 樟樹河堤 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 05'07" / 04'59" / 05'01" / 05'01" / 04'51" / 04'56" / 05'17" / 04'59" / 05'10" / 04'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'58" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
saucony 1 累積 :
616.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'56" | 00:29'55" |
| 7 | 05'17" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 05'10" | 00:45'21" |
| 10 | 04'51" | 00:50'12" |
| 10.3 | 03'58" | 00:51'27" |
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