35.0 km | 03:33:59 | 06:06/km日期: 2014-02-15 07:10 - 卡路里: 2889 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'22" / 05'48" / 05'58" / 06'07" / 05'57" / 06'04" / 05'57" / 06'06" / 06'02" / 05'47" / 06'00" / 05'54" / 06'02" / 07'50" / 05'57" / 09'53" / 05'52" / 06'03" / 06'15" / 05'53" / 06'03" / 06'07" / 06'01" / 06'08" / 06'22" / 06'18" / 06'13" / 08'58" / 06'15" / 06'06" / 06'25" / 06'29" / 06'19" / 06'20" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'14" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'06") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 06'07" (+00'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'13") | 1000 / 23000 |
| 24 | | 06'07" (+00'20") | 1000 / 24000 |
| 25 | | 06'22" (+00'35") | 1000 / 25000 |
| 26 | | 06'17" (+00'30") | 1000 / 26000 |
| 27 | | 06'13" (+00'26") | 1000 / 27000 |
| 28 | | 06'16" (+00'29") | 1000 / 28000 |
| 29 | | 06'15" (+00'28") | 1000 / 29000 |
| 30 | | 06'06" (+00'19") | 1000 / 30000 |
| 31 | | 06'24" (+00'37") | 1000 / 31000 |
| 32 | | 06'29" (+00'42") | 1000 / 32000 |
| 33 | | 06'18" (+00'31") | 1000 / 33000 |
| 34 | | 06'20" (+00'33") | 1000 / 34000 |
| 35 | | 06'32" (+00'45") | 1000 / 35000 |
| 36 | | 06'12" (+00'25") | 28 / 35028 |
2月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 06'06" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 05'47" | 01:00'08" |
| 11 | 06'00" | 01:06'08" |
| 12 | 05'54" | 01:12'02" |
| 13 | 06'02" | 01:18'04" |
| 14 | 07'50" | 01:25'54" |
| 15 | 05'57" | 01:31'51" |
| 16 | 09'53" | 01:41'44" |
| 17 | 05'52" | 01:47'36" |
| 18 | 06'03" | 01:53'39" |
| 19 | 06'15" | 01:59'54" |
| 20 | 05'53" | 02:05'47" |
| 21 | 06'03" | 02:11'50" |
| 22 | 06'07" | 02:17'57" |
| 23 | 06'01" | 02:23'58" |
| 24 | 06'08" | 02:30'06" |
| 25 | 06'22" | 02:36'28" |
| 26 | 06'18" | 02:42'46" |
| 27 | 06'13" | 02:48'59" |
| 28 | 08'58" | 02:57'57" |
| 29 | 06'15" | 03:04'12" |
| 30 | 06'06" | 03:10'18" |
| 31 | 06'25" | 03:16'43" |
| 32 | 06'29" | 03:23'12" |
| 33 | 06'19" | 03:29'31" |
| 34 | 06'20" | 03:35'51" |
| 35 | 06'33" | 03:42'24" |
| 35.0 | 05'52" | 03:42'34" |
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