10.3 km | 01:00:04 | 05:51/km日期: 2020-09-14 14:46 - 平均心率: 136 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 07'46" / 06'46" / 06'14" / 06'16" / 06'19" / 05'41" / 05'02" / 04'34" / 05'10" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'17") | 1000 / 1000 |
| 2 | | 06'45" (+02'17") | 1000 / 2000 |
| 3 | | 06'14" (+01'46") | 1000 / 3000 |
| 4 | | 06'16" (+01'48") | 1000 / 4000 |
| 5 | | 06'19" (+01'51") | 828 / 4828 |
| 6 | | 05'42" (+01'14") | 1000 / 5828 |
| 7 | | 05'14" (+00'46") | 1000 / 6828 |
| 8 | | 04'28" | 1000 / 7828 |
| 9 | | 04'54" (+00'26") | 219 / 8047 |
| 10 | | 05'09" (+00'41") | 1000 / 9047 |
| 11 | | 05'09" (+00'41") | 609 / 9656 |
| 12 | | 04'57" (+00'29") | 602 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
524.85 km 
Y拖 3代黃 累積 :
16134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'46" | 00:14'32" |
| 3 | 06'14" | 00:20'46" |
| 4 | 06'16" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 05'41" | 00:39'02" |
| 7 | 05'02" | 00:44'04" |
| 8 | 04'34" | 00:48'38" |
| 9 | 05'10" | 00:53'48" |
| 10 | 05'06" | 00:58'54" |
| 10.3 | 04'42" | 01:00'07" |
展開計圈分析
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