10.2 km | 01:03:15 | 06:11/km日期: 2020-09-14 20:47 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'46" / 06'19" / 06'16" / 05'53" / 05'38" / 05'36" / 06'29" / 06'29" / 06'07" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 283 / 283 |
| 2 | | 06'32" (+00'59") | 1000 / 1283 |
| 3 | | 06'21" (+00'48") | 1000 / 2283 |
| 4 | | 06'11" (+00'38") | 1000 / 3283 |
| 5 | | 05'39" (+00'06") | 1000 / 4283 |
| 6 | | 05'42" (+00'09") | 827 / 5110 |
| 7 | | 05'33" | 359 / 5469 |
| 8 | | 06'08" (+00'35") | 1000 / 6469 |
| 9 | | 05'56" (+00'23") | 1000 / 7469 |
| 10 | | 06'21" (+00'48") | 1000 / 8469 |
| 11 | | 06'22" (+00'49") | 1000 / 9469 |
| 12 | | 06'43" (+01'10") | 736 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 05'38" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 06'29" | 00:42'57" |
| 8 | 06'29" | 00:49'26" |
| 9 | 06'07" | 00:55'33" |
| 10 | 06'29" | 01:02'02" |
| 10.2 | 06'27" | 01:03'22" |
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