11.1 km | 01:02:31 | 05:39/km日期: 2020-09-15 17:15 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'45" / 05'47" / 06'17" / 05'35" / 05'43" / 08'28" / 05'40" / 05'37" / 05'54" / 05'39" / 06'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 08'28" | 00:38'35" |
| 7 | 05'40" | 00:44'15" |
| 8 | 05'37" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 05'39" | 01:01'25" |
| 11 | 06'03" | 01:07'28" |
| 11.1 | 04'42" | 01:07'43" |
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