11.2 km | 01:13:12 | 06:32/km日期: 2020-09-15 19:00 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 07'23" / 07'11" / 25'23" / 05'36" / 05'44" / 06'02" / 06'02" / 06'13" / 09'54" / 07'15" / 07'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'52") | 1000 / 1000 |
| 2 | | 07'10" (+02'39") | 1000 / 2000 |
| 3 | | 07'12" (+02'41") | 216 / 2216 |
| 4 | | 01:59'34" (+55'03") | 5 / 2222 |
| 5 | | 04'31" | 405 / 2627 |
| 6 | | 06'31" (+02'00") | 423 / 3050 |
| 7 | | 04'43" (+00'12") | 402 / 3453 |
| 8 | | 06'36" (+02'05") | 427 / 3880 |
| 9 | | 05'02" (+00'31") | 400 / 4281 |
| 10 | | 06'37" (+02'06") | 430 / 4712 |
| 11 | | 05'05" (+00'34") | 396 / 5108 |
| 12 | | 06'54" (+02'23") | 419 / 5527 |
| 13 | | 05'13" (+00'42") | 396 / 5924 |
| 14 | | 06'44" (+02'13") | 422 / 6347 |
| 15 | | 04'56" (+00'25") | 400 / 6748 |
| 16 | | 06'42" (+02'11") | 416 / 7164 |
| 17 | | 05'08" (+00'37") | 394 / 7558 |
| 18 | | 06'58" (+02'27") | 422 / 7980 |
| 19 | | 04'54" (+00'23") | 405 / 8385 |
| 20 | | 06'59" (+02'28") | 440 / 8826 |
| 21 | | 07'13" (+02'42") | 1000 / 9826 |
| 22 | | 07'36" (+03'05") | 1000 / 10826 |
| 23 | | 07'30" (+02'59") | 363 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
ASCIS Dynaflyte 4 累積 :
497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 25'23" | 00:39'57" |
| 4 | 05'36" | 00:45'33" |
| 5 | 05'44" | 00:51'17" |
| 6 | 06'02" | 00:57'19" |
| 7 | 06'02" | 01:03'21" |
| 8 | 06'13" | 01:09'34" |
| 9 | 09'54" | 01:19'28" |
| 10 | 07'15" | 01:26'43" |
| 11 | 07'36" | 01:34'19" |
| 11.2 | 06'55" | 01:35'38" |
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