9.8 km | 01:09:12 | 07:02/km日期: 2020-09-15 19:59 - 總爬升: 146 m - 平均心率: 133 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 06'21" / 06'00" / 05'47" / 05'29" / 05'13" / 10'25" / 09'34" / 06'18" / 09'17" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'32") | 1000 / 2000 |
| 3 | | 05'46" (+01'19") | 1000 / 3000 |
| 4 | | 05'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'48") | 220 / 5220 |
| 7 | | 19'31" (+15'04") | 371 / 5592 |
| 8 | | 04'31" (+00'04") | 400 / 5992 |
| 9 | | 24'30" (+20'03") | 41 / 6033 |
| 10 | | 04'38" (+00'11") | 400 / 6433 |
| 11 | | 20'28" (+16'01") | 46 / 6480 |
| 12 | | 04'29" (+00'02") | 400 / 6880 |
| 13 | | 44'48" (+40'21") | 88 / 6968 |
| 14 | | 04'27" | 400 / 7368 |
| 15 | | 24'42" (+20'15") | 39 / 7407 |
| 16 | | 04'47" (+00'20") | 400 / 7807 |
| 17 | | 21'50" (+17'23") | 45 / 7853 |
| 18 | | 18'28" (+14'01") | 1 / 7854 |
| 19 | | 06'57" (+02'30") | 439 / 8294 |
| 20 | | 04'44" (+00'17") | 400 / 8694 |
| 21 | | 24'00" (+19'33") | 40 / 8734 |
| 22 | | 04'47" (+00'20") | 400 / 9134 |
| 23 | | 23'48" (+19'21") | 41 / 9176 |
| 24 | | 05'07" (+00'40") | 400 / 9576 |
| 25 | | 16'06" (+11'39") | 248 / 9825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km 
nike zoom Pegasus 35 累積 :
6192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'29" | 00:23'37" |
| 5 | 05'13" | 00:28'50" |
| 6 | 10'25" | 00:39'15" |
| 7 | 09'34" | 00:48'49" |
| 8 | 06'18" | 00:55'07" |
| 9 | 09'17" | 01:04'24" |
| 9.8 | 09'28" | 01:12'13" |
留言 
展開計圈分析
