18.1 km | 01:48:20 | 05:58/km日期: 2020-09-16 04:00 - 平均心率: 131 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 08'28" / 08'02" / 07'08" / 07'02" / 06'27" / 06'20" / 06'06" / 05'54" / 05'52" / 05'44" / 05'54" / 05'12" / 04'55" / 04'50" / 04'43" / 04'55" / 04'54" / 04'55" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'44") | 1000 / 1000 |
| 2 | | 08'01" (+03'18") | 1000 / 2000 |
| 3 | | 07'07" (+02'24") | 1000 / 3000 |
| 4 | | 07'02" (+02'19") | 1000 / 4000 |
| 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 06'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'05" (+01'22") | 1000 / 7000 |
| 8 | | 05'54" (+01'11") | 1000 / 8000 |
| 9 | | 05'52" (+01'09") | 1000 / 9000 |
| 10 | | 05'43" (+01'00") | 1000 / 10000 |
| 11 | | 05'53" (+01'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 07'38" (+02'55") | 132 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'02" | 00:16'30" |
| 3 | 07'08" | 00:23'38" |
| 4 | 07'02" | 00:30'40" |
| 5 | 06'27" | 00:37'07" |
| 6 | 06'20" | 00:43'27" |
| 7 | 06'06" | 00:49'33" |
| 8 | 05'54" | 00:55'27" |
| 9 | 05'52" | 01:01'19" |
| 10 | 05'44" | 01:07'03" |
| 11 | 05'54" | 01:12'57" |
| 12 | 05'12" | 01:18'09" |
| 13 | 04'55" | 01:23'04" |
| 14 | 04'50" | 01:27'54" |
| 15 | 04'43" | 01:32'37" |
| 16 | 04'55" | 01:37'32" |
| 17 | 04'54" | 01:42'26" |
| 18 | 04'55" | 01:47'21" |
| 18.1 | 15'29" | 01:49'24" |
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