10.2 km | 01:10:12 | 06:52/km日期: 2020-09-16 05:45 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'35" / 06'17" / 06'20" / 08'02" / 06'30" / 06'39" / 07'10" / 06'50" / 07'02" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 08'01" (+01'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 07'14" (+00'57") | 1000 / 10000 |
| 11 | | 07'16" (+00'59") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 08'02" | 00:27'14" |
| 5 | 06'30" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 07'10" | 00:47'33" |
| 8 | 06'50" | 00:54'23" |
| 9 | 07'02" | 01:01'25" |
| 10 | 07'14" | 01:08'39" |
| 10.2 | 07'14" | 01:10'12" |
展開計圈分析
留言 
