10.5 km | 00:55:12 | 05:16/km日期: 2014-11-07 05:18 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'20" / 05'16" / 05'19" / 05'28" / 05'27" / 05'09" / 05'02" / 05'00" / 05'13" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1008 / 1008 |
| 2 | | 05'16" (+00'15") | 998 / 2007 |
| 3 | | 05'19" (+00'18") | 1014 / 3021 |
| 4 | | 05'27" (+00'26") | 993 / 4015 |
| 5 | | 05'26" (+00'25") | 1005 / 5020 |
| 6 | | 05'08" (+00'07") | 1006 / 6026 |
| 7 | | 05'02" (+00'01") | 995 / 7022 |
| 8 | | 05'01" | 1005 / 8027 |
| 9 | | 05'11" (+00'10") | 1009 / 9037 |
| 10 | | 05'16" (+00'15") | 1005 / 10042 |
| 11 | | 05'16" (+00'15") | 474 / 10517 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'27" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 05'13" | 00:47'14" |
| 10 | 05'15" | 00:52'29" |
| 10.5 | 05'51" | 00:55'12" |
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