31.0 km | 02:18:41 | 04:28/km日期: 2014-11-08 05:45 - 總爬升: 230 m - 卡路里: 2065 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'31" / 04'21" / 04'28" / 04'32" / 04'33" / 04'30" / 04'35" / 04'28" / 04'34" / 04'31" / 04'32" / 04'29" / 04'25" / 04'30" / 04'21" / 04'27" / 04'29" / 04'24" / 04'27" / 04'23" / 04'26" / 04'15" / 04'17" / 04'23" / 04'23" / 04'17" / 04'27" / 04'25" / 04'21" / 04'24" / 04'33" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 999 / 999 |
| 2 | | 04'23" (+00'09") | 1008 / 2008 |
| 3 | | 04'27" (+00'13") | 1011 / 3020 |
| 4 | | 04'30" (+00'16") | 1006 / 4026 |
| 5 | | 04'34" (+00'20") | 1001 / 5028 |
| 6 | | 04'30" (+00'16") | 1002 / 6030 |
| 7 | | 04'32" (+00'18") | 992 / 7023 |
| 8 | | 04'29" (+00'15") | 1014 / 8037 |
| 9 | | 04'34" (+00'20") | 1009 / 9047 |
| 10 | | 04'30" (+00'16") | 1013 / 10061 |
| 11 | | 04'33" (+00'19") | 1001 / 11062 |
| 12 | | 04'28" (+00'14") | 1011 / 12074 |
| 13 | | 04'22" (+00'08") | 1011 / 13086 |
| 14 | | 04'29" (+00'15") | 1011 / 14098 |
| 15 | | 04'20" (+00'06") | 994 / 15092 |
| 16 | | 04'28" (+00'14") | 1017 / 16110 |
| 17 | | 04'27" (+00'13") | 1013 / 17123 |
| 18 | | 04'26" (+00'12") | 1003 / 18126 |
| 19 | | 04'26" (+00'12") | 1006 / 19133 |
| 20 | | 04'20" (+00'06") | 1012 / 20145 |
| 21 | | 04'28" (+00'14") | 1008 / 21154 |
| 22 | | 04'14" | 1008 / 22162 |
| 23 | | 04'16" (+00'02") | 1012 / 23175 |
| 24 | | 04'22" (+00'08") | 998 / 24173 |
| 25 | | 04'22" (+00'08") | 1007 / 25180 |
| 26 | | 04'21" (+00'07") | 998 / 26179 |
| 27 | | 04'25" (+00'11") | 999 / 27178 |
| 28 | | 04'23" (+00'09") | 1010 / 28189 |
| 29 | | 04'21" (+00'07") | 1013 / 29202 |
| 30 | | 04'33" (+00'19") | 1007 / 30210 |
| 31 | | 04'24" (+00'10") | 1018 / 31229 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'35" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'34" | 00:40'32" |
| 10 | 04'31" | 00:45'03" |
| 11 | 04'32" | 00:49'35" |
| 12 | 04'29" | 00:54'04" |
| 13 | 04'25" | 00:58'29" |
| 14 | 04'30" | 01:02'59" |
| 15 | 04'21" | 01:07'20" |
| 16 | 04'27" | 01:11'47" |
| 17 | 04'29" | 01:16'16" |
| 18 | 04'24" | 01:20'40" |
| 19 | 04'27" | 01:25'07" |
| 20 | 04'23" | 01:29'30" |
| 21 | 04'26" | 01:33'56" |
| 22 | 04'15" | 01:38'11" |
| 23 | 04'17" | 01:42'28" |
| 24 | 04'23" | 01:46'51" |
| 25 | 04'23" | 01:51'14" |
| 26 | 04'17" | 01:55'31" |
| 27 | 04'27" | 01:59'58" |
| 28 | 04'25" | 02:04'23" |
| 29 | 04'21" | 02:08'44" |
| 30 | 04'24" | 02:13'08" |
| 31 | 04'33" | 02:17'41" |
| 31.0 | 166'39" | 02:18'41" |
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