14.0 km | 01:02:39 | 04:28/km日期: 2014-11-03 18:25 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'45" / 05'11" / 04'47" / 04'38" / 04'31" / 04'18" / 04'04" / 03'45" / 04'04" / 04'13" / 04'15" / 04'06" / 04'04" / 04'04" / 128'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'02") | 269 / 269 |
| 2 | | 05'49" (+02'11") | 280 / 549 |
| 3 | | 05'49" (+02'11") | 288 / 838 |
| 4 | | 05'25" (+01'47") | 288 / 1127 |
| 5 | | 05'20" (+01'42") | 284 / 1411 |
| 6 | | 05'11" (+01'33") | 298 / 1709 |
| 7 | | 04'52" (+01'14") | 286 / 1996 |
| 8 | | 04'48" (+01'10") | 305 / 2301 |
| 9 | | 04'46" (+01'08") | 296 / 2598 |
| 10 | | 04'46" (+01'08") | 293 / 2891 |
| 11 | | 04'41" (+01'03") | 291 / 3183 |
| 12 | | 04'37" (+00'59") | 305 / 3489 |
| 13 | | 04'39" (+01'01") | 290 / 3779 |
| 14 | | 04'36" (+00'58") | 299 / 4079 |
| 15 | | 04'30" (+00'52") | 299 / 4379 |
| 16 | | 04'30" (+00'52") | 292 / 4671 |
| 17 | | 04'36" (+00'58") | 299 / 4971 |
| 18 | | 04'33" (+00'55") | 296 / 5268 |
| 19 | | 04'21" (+00'43") | 294 / 5563 |
| 20 | | 04'08" (+00'30") | 301 / 5864 |
| 21 | | 04'02" (+00'24") | 326 / 6190 |
| 22 | | 04'13" (+00'35") | 299 / 6490 |
| 23 | | 03'50" (+00'12") | 316 / 6807 |
| 24 | | 04'02" (+00'24") | 308 / 7116 |
| 25 | | 03'47" (+00'09") | 295 / 7411 |
| 26 | | 03'45" (+00'07") | 314 / 7725 |
| 27 | | 03'42" (+00'04") | 300 / 8026 |
| 28 | | 03'38" | 306 / 8333 |
| 29 | | 04'05" (+00'27") | 300 / 8634 |
| 30 | | 04'22" (+00'44") | 293 / 8928 |
| 31 | | 04'18" (+00'40") | 309 / 9237 |
| 32 | | 04'10" (+00'32") | 311 / 9548 |
| 33 | | 04'14" (+00'36") | 302 / 9850 |
| 34 | | 04'11" (+00'33") | 297 / 10148 |
| 35 | | 04'17" (+00'39") | 291 / 10440 |
| 36 | | 04'12" (+00'34") | 305 / 10745 |
| 37 | | 04'15" (+00'37") | 297 / 11042 |
| 38 | | 04'11" (+00'33") | 297 / 11340 |
| 39 | | 04'06" (+00'28") | 300 / 11641 |
| 40 | | 04'05" (+00'27") | 296 / 11938 |
| 41 | | 03'52" (+00'14") | 304 / 12242 |
| 42 | | 04'08" (+00'30") | 310 / 12553 |
| 43 | | 04'07" (+00'29") | 310 / 12864 |
| 44 | | 03'58" (+00'20") | 297 / 13162 |
| 45 | | 04'00" (+00'22") | 303 / 13465 |
| 46 | | 04'08" (+00'30") | 297 / 13762 |
| 47 | | 04'15" (+00'37") | 309 / 14071 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 04'47" | 00:15'43" |
| 4 | 04'38" | 00:20'21" |
| 5 | 04'31" | 00:24'52" |
| 6 | 04'18" | 00:29'10" |
| 7 | 04'04" | 00:33'14" |
| 8 | 03'45" | 00:36'59" |
| 9 | 04'04" | 00:41'03" |
| 10 | 04'13" | 00:45'16" |
| 11 | 04'15" | 00:49'31" |
| 12 | 04'06" | 00:53'37" |
| 13 | 04'04" | 00:57'41" |
| 14 | 04'04" | 01:01'45" |
| 14.0 | 128'34" | 01:02'39" |
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