10.8 km | 00:59:05 | 05:28/km日期: 2020-09-17 11:25 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 06'02" / 05'41" / 05'21" / 05'26" / 05'33" / 05'28" / 05'27" / 08'45" / 05'14" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 08'45" | 00:47'43" |
| 9 | 05'14" | 00:52'57" |
| 10 | 05'07" | 00:58'04" |
| 10.8 | 05'22" | 01:02'22" |
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