21.3 km | 02:37:40 | 07:24/km日期: 2020-09-17 18:48 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 07'06" / 06'35" / 06'45" / 07'17" / 06'43" / 07'00" / 06'46" / 07'01" / 07'13" / 07'19" / 06'41" / 07'01" / 07'16" / 07'04" / 07'23" / 07'14" / 19'32" / 07'56" / 07'47" / 09'28" / 08'33" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'40" (+00'05") | 1000 / 11000 |
| 12 | | 07'01" (+00'26") | 1000 / 12000 |
| 13 | | 07'16" (+00'41") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 07'23" (+00'48") | 1000 / 15000 |
| 16 | | 07'13" (+00'38") | 1000 / 16000 |
| 17 | | 08'40" (+02'05") | 1000 / 17000 |
| 18 | | 07'55" (+01'20") | 1000 / 18000 |
| 19 | | 07'47" (+01'12") | 1000 / 19000 |
| 20 | | 09'28" (+02'53") | 1000 / 20000 |
| 21 | | 08'32" (+01'57") | 1000 / 21000 |
| 22 | | 09'47" (+03'12") | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.65 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 07'17" | 00:27'43" |
| 5 | 06'43" | 00:34'26" |
| 6 | 07'00" | 00:41'26" |
| 7 | 06'46" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 9 | 07'13" | 01:02'26" |
| 10 | 07'19" | 01:09'45" |
| 11 | 06'41" | 01:16'26" |
| 12 | 07'01" | 01:23'27" |
| 13 | 07'16" | 01:30'43" |
| 14 | 07'04" | 01:37'47" |
| 15 | 07'23" | 01:45'10" |
| 16 | 07'14" | 01:52'24" |
| 17 | 19'32" | 02:11'56" |
| 18 | 07'56" | 02:19'52" |
| 19 | 07'47" | 02:27'39" |
| 20 | 09'28" | 02:37'07" |
| 21 | 08'33" | 02:45'40" |
| 21.3 | 09'45" | 02:48'33" |
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