20.0 km | 03:18:26 | 09:54/km日期: 2020-09-17 19:10 - 總爬升: 192 m - 平均心率: 109 - 卡路里: 1081 Cal - 總步數: 32188 - 平均步頻: 162 - 平均步幅: 62 cm - 溫度: 30°C - 濕度: 78%
Pace: 09'36" / 09'37" / 09'33" / 09'42" / 09'32" / 09'23" / 09'54" / 09'43" / 09'25" / 09'41" / 09'17" / 10'26" / 09'08" / 09'50" / 09'33" / 09'56" / 10'18" / 09'46" / 10'00" / 09'47" / 154'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+00'24") | 1000 / 1000 | 165 / 61 |
| 2 | | 09'47" (+00'21") | 1001 / 2001 | 162 / 62 |
| 3 | | 09'33" (+00'07") | 1000 / 3002 | 162 / 64 |
| 4 | | 09'48" (+00'22") | 1001 / 4003 | 162 / 62 |
| 5 | | 09'26" | 1001 / 5005 | 164 / 64 |
| 6 | | 09'50" (+00'24") | 1000 / 6005 | 164 / 61 |
| 7 | | 09'54" (+00'28") | 1000 / 7005 | 162 / 62 |
| 8 | | 09'48" (+00'22") | 1000 / 8006 | 163 / 62 |
| 9 | | 09'32" (+00'06") | 1000 / 9007 | 163 / 64 |
| 10 | | 09'30" (+00'04") | 1000 / 10007 | 164 / 63 |
| 11 | | 09'49" (+00'23") | 1000 / 11008 | 162 / 62 |
| 12 | | 10'25" (+00'59") | 1000 / 12009 | 160 / 59 |
| 13 | | 09'39" (+00'13") | 1002 / 13011 | 164 / 62 |
| 14 | | 09'34" (+00'08") | 1001 / 14013 | 164 / 63 |
| 15 | | 09'56" (+00'30") | 1001 / 15014 | 159 / 63 |
| 16 | | 10'24" (+00'58") | 1001 / 16015 | 159 / 60 |
| 17 | | 10'11" (+00'45") | 1000 / 17016 | 158 / 61 |
| 18 | | 10'27" (+01'01") | 1000 / 18017 | 158 / 60 |
| 19 | | 10'02" (+00'36") | 1000 / 19018 | 161 / 61 |
| 20 | | 10'33" (+01'07") | 1001 / 20019 | 160 / 59 |
| 21 | | 15'33" (+06'07") | 7 / 20027 | 171 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
437.41 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'37" | 00:19'13" |
| 3 | 09'33" | 00:28'46" |
| 4 | 09'42" | 00:38'28" |
| 5 | 09'32" | 00:48'00" |
| 6 | 09'23" | 00:57'23" |
| 7 | 09'54" | 01:07'17" |
| 8 | 09'43" | 01:17'00" |
| 9 | 09'25" | 01:26'25" |
| 10 | 09'41" | 01:36'06" |
| 11 | 09'17" | 01:45'23" |
| 12 | 10'26" | 01:55'49" |
| 13 | 09'08" | 02:04'57" |
| 14 | 09'50" | 02:14'47" |
| 15 | 09'33" | 02:24'20" |
| 16 | 09'56" | 02:34'16" |
| 17 | 10'18" | 02:44'34" |
| 18 | 09'46" | 02:54'20" |
| 19 | 10'00" | 03:04'20" |
| 20 | 09'47" | 03:14'07" |
| 20.0 | 154'10" | 03:18'26" |
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