11.5 km | 01:04:28 | 05:36/km日期: 2020-09-18 05:35 - 總爬升: 170 m - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'47" / 05'50" / 05'42" / 06'01" / 05'36" / 05'35" / 06'12" / 05'32" / 05'32" / 06'32" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 06'01" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 06'12" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 06'32" | 00:58'19" |
| 11 | 05'11" | 01:03'30" |
| 11.5 | 05'26" | 01:06'13" |
展開計圈分析
留言 
