17.1 km | 02:16:45 | 07:59/km日期: 2020-09-18 06:11 - 平均心率: 166 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 13'12" / 07'06" / 06'59" / 06'56" / 06'49" / 07'32" / 06'30" / 06'42" / 07'40" / 07'19" / 08'56" / 07'41" / 07'26" / 08'21" / 08'24" / 07'56" / 09'52" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+06'41") | 1000 / 1000 |
2 | | 07'06" (+00'36") | 1000 / 2000 |
3 | | 06'58" (+00'28") | 1000 / 3000 |
4 | | 06'56" (+00'26") | 1000 / 4000 |
5 | | 06'49" (+00'19") | 1000 / 5000 |
6 | | 07'31" (+01'01") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'41" (+00'11") | 1000 / 8000 |
9 | | 07'39" (+01'09") | 1000 / 9000 |
10 | | 07'19" (+00'49") | 1000 / 10000 |
11 | | 08'55" (+02'25") | 1000 / 11000 |
12 | | 07'41" (+01'11") | 1000 / 12000 |
13 | | 07'26" (+00'56") | 1000 / 13000 |
14 | | 08'21" (+01'51") | 1000 / 14000 |
15 | | 08'24" (+01'54") | 1000 / 15000 |
16 | | 07'56" (+01'26") | 1000 / 16000 |
17 | | 09'51" (+03'21") | 1000 / 17000 |
18 | | 11'32" (+05'02") | 122 / 17122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
403.94 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 07'06" | 00:20'18" |
3 | 06'59" | 00:27'17" |
4 | 06'56" | 00:34'13" |
5 | 06'49" | 00:41'02" |
6 | 07'32" | 00:48'34" |
7 | 06'30" | 00:55'04" |
8 | 06'42" | 01:01'46" |
9 | 07'40" | 01:09'26" |
10 | 07'19" | 01:16'45" |
11 | 08'56" | 01:25'41" |
12 | 07'41" | 01:33'22" |
13 | 07'26" | 01:40'48" |
14 | 08'21" | 01:49'09" |
15 | 08'24" | 01:57'33" |
16 | 07'56" | 02:05'29" |
17 | 09'52" | 02:15'21" |
17.1 | 10'14" | 02:16'36" |