12.0 km | 01:21:22 | 06:46/km日期: 2020-09-18 17:35 - 總爬升: 105 m - 平均心率: 149 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'45" / 06'57" / 06'52" / 06'48" / 06'51" / 06'53" / 08'03" / 06'53" / 06'36" / 06'46" / 06'41" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 05'13" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 130.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'53" | 00:41'06" |
| 7 | 08'03" | 00:49'09" |
| 8 | 06'53" | 00:56'02" |
| 9 | 06'36" | 01:02'38" |
| 10 | 06'46" | 01:09'24" |
| 11 | 06'41" | 01:16'05" |
| 12 | 06'29" | 01:22'34" |
| 12.0 | 06'06" | 01:22'37" |
ShihYu Lee 說推
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