16.1 km | 01:34:32 | 05:52/km日期: 2014-11-09 06:55 - 平均心率: 142 - 卡路里: 962 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'41" / 05'45" / 05'47" / 05'45" / 05'53" / 06'01" / 06'02" / 05'56" / 05'55" / 05'58" / 06'02" / 05'49" / 05'56" / 05'54" / 05'50" / 05'43" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'02") | 1000 / 16000 |
| 17 | | 02:26'44" (+21'03") | 71 / 16071 |
| 18 | | 00'00" | 0 / 16071 |
鍛鍊期-1 第三課 配速跑16K
約 6分速
最後2K雨中跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 05'55" | 00:52'45" |
| 10 | 05'58" | 00:58'43" |
| 11 | 06'02" | 01:04'45" |
| 12 | 05'49" | 01:10'34" |
| 13 | 05'56" | 01:16'30" |
| 14 | 05'54" | 01:22'24" |
| 15 | 05'50" | 01:28'14" |
| 16 | 05'43" | 01:33'57" |
| 16.1 | 18'34" | 01:35'17" |
展開計圈分析
留言 
