21.1 km | 02:33:55 | 07:17/km日期: 2020-09-19 05:53 - 總爬升: 401 m - 平均心率: 120 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 07'23" / 08'47" / 06'00" / 06'14" / 07'52" / 06'53" / 06'54" / 06'11" / 05'44" / 08'15" / 07'24" / 06'30" / 09'23" / 07'19" / 07'15" / 09'33" / 06'27" / 08'13" / 07'48" / 06'49" / 06'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'41") | 1000 / 1000 |
| 2 | | 08'46" (+03'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 07'52" (+02'09") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'53" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 08'15" (+02'32") | 1000 / 10000 |
| 11 | | 07'24" (+01'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'46") | 1000 / 12000 |
| 13 | | 09'23" (+03'40") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 07'15" (+01'32") | 1000 / 15000 |
| 16 | | 09'32" (+03'49") | 1000 / 16000 |
| 17 | | 06'27" (+00'44") | 1000 / 17000 |
| 18 | | 08'13" (+02'30") | 1000 / 18000 |
| 19 | | 07'47" (+02'04") | 1000 / 19000 |
| 20 | | 06'49" (+01'06") | 1000 / 20000 |
| 21 | | 06'24" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.02 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'47" | 00:16'10" |
| 3 | 06'00" | 00:22'10" |
| 4 | 06'14" | 00:28'24" |
| 5 | 07'52" | 00:36'16" |
| 6 | 06'53" | 00:43'09" |
| 7 | 06'54" | 00:50'03" |
| 8 | 06'11" | 00:56'14" |
| 9 | 05'44" | 01:01'58" |
| 10 | 08'15" | 01:10'13" |
| 11 | 07'24" | 01:17'37" |
| 12 | 06'30" | 01:24'07" |
| 13 | 09'23" | 01:33'30" |
| 14 | 07'19" | 01:40'49" |
| 15 | 07'15" | 01:48'04" |
| 16 | 09'33" | 01:57'37" |
| 17 | 06'27" | 02:04'04" |
| 18 | 08'13" | 02:12'17" |
| 19 | 07'48" | 02:20'05" |
| 20 | 06'49" | 02:26'54" |
| 21 | 06'25" | 02:33'19" |
| 21.1 | 05'17" | 02:33'55" |
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