17.2 km | 01:56:05 | 06:44/km日期: 2020-09-19 05:34 - 地點: 特力屋～桃林回 - 平均心率: 128 - 卡路里: 802 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 06'00" / 06'01" / 07'40" / 05'44" / 06'16" / 06'24" / 10'23" / 09'38" / 07'20" / 06'04" / 05'25" / 05'31" / 07'14" / 05'08" / 06'46" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 07'39" (+02'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 10'23" (+05'16") | 1000 / 8000 |
| 9 | | 09'38" (+04'31") | 1000 / 9000 |
| 10 | | 07'19" (+02'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 07'14" (+02'07") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'45" (+01'38") | 1000 / 16000 |
| 17 | | 06'52" (+01'45") | 1000 / 17000 |
| 18 | | 06'04" (+00'57") | 196 / 17196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 07'40" | 00:26'08" |
| 5 | 05'44" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 06'24" | 00:44'32" |
| 8 | 10'23" | 00:54'55" |
| 9 | 09'38" | 01:04'33" |
| 10 | 07'20" | 01:11'53" |
| 11 | 06'04" | 01:17'57" |
| 12 | 05'25" | 01:23'22" |
| 13 | 05'31" | 01:28'53" |
| 14 | 07'14" | 01:36'07" |
| 15 | 05'08" | 01:41'15" |
| 16 | 06'46" | 01:48'01" |
| 17 | 06'52" | 01:54'53" |
| 17.2 | 06'06" | 01:56'05" |
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