27.2 km | 03:18:00 | 07:17/km日期: 2020-09-19 05:02 - 地點: 垰山59 - 平均心率: 141 - 卡路里: 1356 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 06'50" / 06'33" / 06'26" / 06'14" / 06'08" / 06'58" / 07'18" / 08'01" / 09'20" / 08'06" / 07'30" / 06'38" / 09'37" / 09'45" / 05'11" / 07'10" / 06'25" / 05'56" / 05'25" / 04'58" / 11'56" / 10'08" / 12'44" / 05'11" / 05'13" / 05'15" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 06'33" (+01'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+01'15") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'57" (+01'59") | 1000 / 6000 |
| 7 | | 07'18" (+02'20") | 1000 / 7000 |
| 8 | | 08'00" (+03'02") | 1000 / 8000 |
| 9 | | 09'20" (+04'22") | 1000 / 9000 |
| 10 | | 08'05" (+03'07") | 1000 / 10000 |
| 11 | | 07'30" (+02'32") | 1000 / 11000 |
| 12 | | 06'37" (+01'39") | 1000 / 12000 |
| 13 | | 09'37" (+04'39") | 1000 / 13000 |
| 14 | | 09'44" (+04'46") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 07'10" (+02'12") | 1000 / 16000 |
| 17 | | 06'24" (+01'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'58") | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 11'55" (+06'57") | 1000 / 21000 |
| 22 | | 10'07" (+05'09") | 1000 / 22000 |
| 23 | | 12'44" (+07'46") | 1000 / 23000 |
| 24 | | 05'10" (+00'12") | 1000 / 24000 |
| 25 | | 05'13" (+00'15") | 1000 / 25000 |
| 26 | | 05'15" (+00'17") | 1000 / 26000 |
| 27 | | 06'00" (+01'02") | 1000 / 27000 |
| 28 | | 06'17" (+01'19") | 170 / 27170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
219.12 km 
Adidas Boston 7 累積 :
967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'14" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'58" | 00:39'09" |
| 7 | 07'18" | 00:46'27" |
| 8 | 08'01" | 00:54'28" |
| 9 | 09'20" | 01:03'48" |
| 10 | 08'06" | 01:11'54" |
| 11 | 07'30" | 01:19'24" |
| 12 | 06'38" | 01:26'02" |
| 13 | 09'37" | 01:35'39" |
| 14 | 09'45" | 01:45'24" |
| 15 | 05'11" | 01:50'35" |
| 16 | 07'10" | 01:57'45" |
| 17 | 06'25" | 02:04'10" |
| 18 | 05'56" | 02:10'06" |
| 19 | 05'25" | 02:15'31" |
| 20 | 04'58" | 02:20'29" |
| 21 | 11'56" | 02:32'25" |
| 22 | 10'08" | 02:42'33" |
| 23 | 12'44" | 02:55'17" |
| 24 | 05'11" | 03:00'28" |
| 25 | 05'13" | 03:05'41" |
| 26 | 05'15" | 03:10'56" |
| 27 | 06'01" | 03:16'57" |
| 27.2 | 06'08" | 03:18'00" |
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