14.0 km | 01:37:22 | 06:56/km日期: 2020-09-20 04:42 - 平均心率: 153 - 卡路里: 1005 Cal - 平均步頻: 176
Pace: 06'21" / 06'38" / 06'46" / 06'43" / 07'24" / 06'39" / 07'04" / 07'10" / 07'12" / 07'27" / 07'19" / 07'08" / 07'10" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 07'12" (+00'54") | 1000 / 9000 |
| 10 | | 07'26" (+01'08") | 1000 / 10000 |
| 11 | | 07'19" (+01'01") | 1000 / 11000 |
| 12 | | 07'08" (+00'50") | 1000 / 12000 |
| 13 | | 07'09" (+00'51") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 04'50" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
90.88 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 07'24" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 07'04" | 00:47'35" |
| 8 | 07'10" | 00:54'45" |
| 9 | 07'12" | 01:01'57" |
| 10 | 07'27" | 01:09'24" |
| 11 | 07'19" | 01:16'43" |
| 12 | 07'08" | 01:23'51" |
| 13 | 07'10" | 01:31'01" |
| 14 | 06'18" | 01:37'19" |
| 14.0 | 03'54" | 01:37'21" |
展開計圈分析
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