14.2 km | 01:42:11 | 07:12/km日期: 2020-09-20 05:18 - 平均心率: 175 - 卡路里: 1648 Cal - 平均步頻: 156
Pace: 06'30" / 05'56" / 06'00" / 09'31" / 06'12" / 05'36" / 09'36" / 05'34" / 07'11" / 11'11" / 06'39" / 07'55" / 08'26" / 07'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'56") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 09'31" (+03'57") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 07'37" (+02'03") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 07'11" (+01'37") | 1000 / 9000 |
10 | | 10'48" (+05'14") | 1000 / 10000 |
11 | | 06'39" (+01'05") | 1000 / 11000 |
12 | | 07'54" (+02'20") | 1000 / 12000 |
13 | | 08'26" (+02'52") | 1000 / 13000 |
14 | | 07'20" (+01'46") | 1000 / 14000 |
15 | | 05'45" (+00'11") | 155 / 14155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
303.87 km 母子鱷魚 跟上來小綠 累積 :
1049.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 09'31" | 00:27'57" |
5 | 06'12" | 00:34'09" |
6 | 05'36" | 00:39'45" |
7 | 09'36" | 00:49'21" |
8 | 05'34" | 00:54'55" |
9 | 07'11" | 01:02'06" |
10 | 11'11" | 01:13'17" |
11 | 06'39" | 01:19'56" |
12 | 07'55" | 01:27'51" |
13 | 08'26" | 01:36'17" |
14 | 07'21" | 01:43'38" |
14.2 | 05'48" | 01:44'32" |