10.0 km | 01:00:46 | 06:03/km日期: 2020-09-20 06:26 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 06'50" / 06'31" / 05'49" / 05'41" / 05'37" / 05'25" / 05'57" / 07'19" / 06'00" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+01'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'41" | 00:24'51" |
| 5 | 05'37" | 00:30'28" |
| 6 | 05'25" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 07'19" | 00:49'09" |
| 9 | 06'00" | 00:55'09" |
| 10 | 05'32" | 01:00'41" |
| 10.0 | 05'22" | 01:00'47" |
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