21.1 km | 01:42:32 | 04:51/km日期: 2020-09-20 05:13 - 平均心率: 158 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'37" / 05'08" / 05'10" / 05'07" / 05'00" / 05'52" / 04'56" / 04'58" / 04'57" / 04'55" / 05'43" / 04'49" / 04'57" / 04'54" / 04'51" / 05'45" / 04'35" / 04'33" / 04'33" / 04'21" / 04'14" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'24") | 1000 / 1000 |
2 | | 05'08" (+00'55") | 1000 / 2000 |
3 | | 05'09" (+00'56") | 1000 / 3000 |
4 | | 05'06" (+00'53") | 1000 / 4000 |
5 | | 05'00" (+00'47") | 1000 / 5000 |
6 | | 04'53" (+00'40") | 1000 / 6000 |
7 | | 04'55" (+00'42") | 1000 / 7000 |
8 | | 04'57" (+00'44") | 1000 / 8000 |
9 | | 04'57" (+00'44") | 1000 / 9000 |
10 | | 04'54" (+00'41") | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 04'49" (+00'36") | 1000 / 12000 |
13 | | 04'56" (+00'43") | 1000 / 13000 |
14 | | 04'53" (+00'40") | 1000 / 14000 |
15 | | 04'50" (+00'37") | 1000 / 15000 |
16 | | 04'49" (+00'36") | 1000 / 16000 |
17 | | 04'34" (+00'21") | 1000 / 17000 |
18 | | 04'33" (+00'20") | 1000 / 18000 |
19 | | 04'32" (+00'19") | 1000 / 19000 |
20 | | 04'21" (+00'08") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 04'39" (+00'26") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 361 FEISU2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'07" | 00:21'02" |
5 | 05'00" | 00:26'02" |
6 | 05'52" | 00:31'54" |
7 | 04'56" | 00:36'50" |
8 | 04'58" | 00:41'48" |
9 | 04'57" | 00:46'45" |
10 | 04'55" | 00:51'40" |
11 | 05'43" | 00:57'23" |
12 | 04'49" | 01:02'12" |
13 | 04'57" | 01:07'09" |
14 | 04'54" | 01:12'03" |
15 | 04'51" | 01:16'54" |
16 | 05'45" | 01:22'39" |
17 | 04'35" | 01:27'14" |
18 | 04'33" | 01:31'47" |
19 | 04'33" | 01:36'20" |
20 | 04'21" | 01:40'41" |
21 | 04'14" | 01:44'55" |
21.1 | 04'36" | 01:45'22" |