16.1 km | 01:57:40 | 07:19/km日期: 2020-09-20 05:53 - 平均心率: 114 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 07'27" / 06'57" / 07'08" / 06'59" / 07'34" / 06'57" / 08'17" / 08'32" / 08'11" / 07'29" / 07'11" / 07'16" / 07'32" / 05'44" / 06'27" / 07'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'44") | 1000 / 1000 |
2 | | 06'57" (+01'14") | 1000 / 2000 |
3 | | 07'07" (+01'24") | 1000 / 3000 |
4 | | 06'58" (+01'15") | 1000 / 4000 |
5 | | 07'34" (+01'51") | 1000 / 5000 |
6 | | 06'56" (+01'13") | 1000 / 6000 |
7 | | 08'17" (+02'34") | 1000 / 7000 |
8 | | 08'32" (+02'49") | 1000 / 8000 |
9 | | 08'10" (+02'27") | 1000 / 9000 |
10 | | 07'28" (+01'45") | 1000 / 10000 |
11 | | 07'10" (+01'27") | 1000 / 11000 |
12 | | 07'15" (+01'32") | 1000 / 12000 |
13 | | 07'32" (+01'49") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'27" (+00'44") | 1000 / 15000 |
16 | | 07'29" (+01'46") | 1000 / 16000 |
17 | | 06'23" (+00'40") | 76 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 313.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'57" | 00:14'24" |
3 | 07'08" | 00:21'32" |
4 | 06'59" | 00:28'31" |
5 | 07'34" | 00:36'05" |
6 | 06'57" | 00:43'02" |
7 | 08'17" | 00:51'19" |
8 | 08'32" | 00:59'51" |
9 | 08'11" | 01:08'02" |
10 | 07'29" | 01:15'31" |
11 | 07'11" | 01:22'42" |
12 | 07'16" | 01:29'58" |
13 | 07'32" | 01:37'30" |
14 | 05'44" | 01:43'14" |
15 | 06'27" | 01:49'41" |
16 | 07'30" | 01:57'11" |
16.1 | 06'19" | 01:57'40" |