16.4 km | 02:09:42 | 07:55/km日期: 2020-09-19 05:30 - 總爬升: 266 m - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 08'25" / 06'26" / 06'51" / 07'11" / 06'41" / 06'23" / 07'10" / 06'40" / 06'12" / 10'23" / 06'33" / 05'46" / 10'19" / 12'29" / 08'14" / 10'25" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'26" | 00:14'51" |
| 3 | 06'51" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 06'41" | 00:35'34" |
| 6 | 06'23" | 00:41'57" |
| 7 | 07'10" | 00:49'07" |
| 8 | 06'40" | 00:55'47" |
| 9 | 06'12" | 01:01'59" |
| 10 | 10'23" | 01:12'22" |
| 11 | 06'33" | 01:18'55" |
| 12 | 05'46" | 01:24'41" |
| 13 | 10'19" | 01:35'00" |
| 14 | 12'29" | 01:47'29" |
| 15 | 08'14" | 01:55'43" |
| 16 | 10'25" | 02:06'08" |
| 16.4 | 10'07" | 02:09'42" |
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