21.1 km | 02:04:20 | 05:53/km日期: 2020-09-20 06:47 - 總爬升: 476 m - 地點: 十八尖山 - 天氣: 晴時多雲轉大雨 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 190
Pace: 06'25" / 05'57" / 05'28" / 06'21" / 05'25" / 05'58" / 05'53" / 05'52" / 05'26" / 06'38" / 05'38" / 28'54" / 05'58" / 06'04" / 05'10" / 06'51" / 05'23" / 19'53" / 06'49" / 06'14" / 05'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'16") | 1000 / 1000 |
2 | | 05'56" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+01'11") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'52" (+00'43") | 1000 / 7000 |
8 | | 05'52" (+00'43") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+01'28") | 1000 / 10000 |
11 | | 05'37" (+00'28") | 1000 / 11000 |
12 | | 05'36" (+00'27") | 1000 / 12000 |
13 | | 05'58" (+00'49") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 06'50" (+01'41") | 1000 / 16000 |
17 | | 05'22" (+00'13") | 1000 / 17000 |
18 | | 05'43" (+00'34") | 1000 / 18000 |
19 | | 06'49" (+01'40") | 1000 / 19000 |
20 | | 06'13" (+01'04") | 1000 / 20000 |
21 | | 05'40" (+00'31") | 1000 / 21000 |
22 | | 05'18" (+00'09") | 105 / 21105 |
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