18.2 km | 02:13:28 | 07:20/km日期: 2020-09-20 14:00 - 總爬升: 410 m - 地點: 姜子寮 - 天氣: 還好 - 平均心率: 156 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 06'42" / 07'26" / 08'03" / 08'56" / 08'28" / 09'04" / 08'47" / 08'57" / 06'50" / 06'31" / 07'06" / 06'42" / 06'26" / 06'00" / 05'58" / 06'36" / 07'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 07'26" (+01'29") | 1000 / 3000 |
| 4 | | 08'02" (+02'05") | 1000 / 4000 |
| 5 | | 08'55" (+02'58") | 1000 / 5000 |
| 6 | | 08'28" (+02'31") | 1000 / 6000 |
| 7 | | 09'03" (+03'06") | 1000 / 7000 |
| 8 | | 08'47" (+02'50") | 1000 / 8000 |
| 9 | | 08'56" (+02'59") | 1000 / 9000 |
| 10 | | 06'50" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 07'06" (+01'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'45") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'03") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 07'15" (+01'18") | 1000 / 18000 |
| 19 | | 07'14" (+01'17") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
125.04 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 07'26" | 00:20'24" |
| 4 | 08'03" | 00:28'27" |
| 5 | 08'56" | 00:37'23" |
| 6 | 08'28" | 00:45'51" |
| 7 | 09'04" | 00:54'55" |
| 8 | 08'47" | 01:03'42" |
| 9 | 08'57" | 01:12'39" |
| 10 | 06'50" | 01:19'29" |
| 11 | 06'31" | 01:26'00" |
| 12 | 07'06" | 01:33'06" |
| 13 | 06'42" | 01:39'48" |
| 14 | 06'26" | 01:46'14" |
| 15 | 06'00" | 01:52'14" |
| 16 | 05'58" | 01:58'12" |
| 17 | 06'36" | 02:04'48" |
| 18 | 07'16" | 02:12'04" |
| 18.2 | 07'13" | 02:13'30" |
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