10.1 km | 00:55:23 | 05:30/km日期: 2020-09-20 17:31 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 06'17" / 05'41" / 06'58" / 05'37" / 05'35" / 05'41" / 05'23" / 05'57" / 05'21" / 05'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 06'58" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'35" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'23" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'21" | 00:52'30" |
| 10 | 05'26" | 00:57'56" |
| 10.1 | 04'32" | 00:58'10" |
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