67.2 km | 11:48:11 | 10:32/km日期: 2020-09-20 05:15 - 總爬升: 287 m - 平均心率: 138 - 卡路里: 3693 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 96%
Pace: 07'47" / 07'16" / 06'00" / 06'58" / 06'17" / 21'29" / 07'00" / 09'33" / 08'16" / 09'33" / 08'54" / 08'50" / 09'52" / 07'56" / 08'11" / 08'36" / 08'31" / 07'11" / 09'57" / 08'18" / 08'43" / 07'39" / 08'04" / 08'12" / 09'08" / 12'20" / 09'47" / 08'27" / 10'42" / 08'50" / 08'47" / 10'06" / 10'34" / 07'43" / 08'30" / 11'02" / 15'09" / 18'21" / 06'53" / 09'12" / 11'08" / 10'18" / 11'44" / 10'39" / 09'45" / 10'33" / 10'28" / 38'16" / 07'56" / 09'31" / 08'51" / 09'48" / 09'07" / 30'37" / 07'59" / 18'24" / 08'11" / 08'18" / 11'18" / 09'59" / 10'02" / 11'01" / 10'24" / 08'43" / 10'52" / 11'58" / 14'25" / 16'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'16" | 00:15'03" |
| 3 | 06'00" | 00:21'03" |
| 4 | 06'58" | 00:28'01" |
| 5 | 06'17" | 00:34'18" |
| 6 | 21'29" | 00:55'47" |
| 7 | 07'00" | 01:02'47" |
| 8 | 09'33" | 01:12'20" |
| 9 | 08'16" | 01:20'36" |
| 10 | 09'33" | 01:30'09" |
| 11 | 08'54" | 01:39'03" |
| 12 | 08'50" | 01:47'53" |
| 13 | 09'52" | 01:57'45" |
| 14 | 07'56" | 02:05'41" |
| 15 | 08'11" | 02:13'52" |
| 16 | 08'36" | 02:22'28" |
| 17 | 08'31" | 02:30'59" |
| 18 | 07'11" | 02:38'10" |
| 19 | 09'57" | 02:48'07" |
| 20 | 08'18" | 02:56'25" |
| 21 | 08'43" | 03:05'08" |
| 22 | 07'39" | 03:12'47" |
| 23 | 08'04" | 03:20'51" |
| 24 | 08'12" | 03:29'03" |
| 25 | 09'08" | 03:38'11" |
| 26 | 12'20" | 03:50'31" |
| 27 | 09'47" | 04:00'18" |
| 28 | 08'27" | 04:08'45" |
| 29 | 10'42" | 04:19'27" |
| 30 | 08'50" | 04:28'17" |
| 31 | 08'47" | 04:37'04" |
| 32 | 10'06" | 04:47'10" |
| 33 | 10'34" | 04:57'44" |
| 34 | 07'43" | 05:05'27" |
| 35 | 08'30" | 05:13'57" |
| 36 | 11'02" | 05:24'59" |
| 37 | 15'09" | 05:40'08" |
| 38 | 18'21" | 05:58'29" |
| 39 | 06'53" | 06:05'22" |
| 40 | 09'12" | 06:14'34" |
| 41 | 11'08" | 06:25'42" |
| 42 | 10'18" | 06:36'00" |
| 43 | 11'44" | 06:47'44" |
| 44 | 10'39" | 06:58'23" |
| 45 | 09'45" | 07:08'08" |
| 46 | 10'33" | 07:18'41" |
| 47 | 10'28" | 07:29'09" |
| 48 | 38'16" | 08:07'25" |
| 49 | 07'56" | 08:15'21" |
| 50 | 09'31" | 08:24'52" |
| 51 | 08'51" | 08:33'43" |
| 52 | 09'48" | 08:43'31" |
| 53 | 09'07" | 08:52'38" |
| 54 | 30'37" | 09:23'15" |
| 55 | 07'59" | 09:31'14" |
| 56 | 18'24" | 09:49'38" |
| 57 | 08'11" | 09:57'49" |
| 58 | 08'18" | 10:06'07" |
| 59 | 11'18" | 10:17'25" |
| 60 | 09'59" | 10:27'24" |
| 61 | 10'02" | 10:37'26" |
| 62 | 11'01" | 10:48'27" |
| 63 | 10'24" | 10:58'51" |
| 64 | 08'43" | 11:07'34" |
| 65 | 10'52" | 11:18'26" |
| 66 | 11'58" | 11:30'24" |
| 67 | 14'25" | 11:44'49" |
| 67.2 | 16'11" | 11:48'11" |
留言 
