17.4 km | 08:45:59 | 30:12/km日期: 2020-09-19 05:54 - 總爬升: 1067 m - 平均心率: 134 - 卡路里: 957 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 79%
Pace: 16'34" / 14'33" / 29'22" / 41'06" / 73'38" / 54'04" / 36'37" / 53'26" / 22'46" / 26'01" / 30'39" / 42'55" / 43'29" / 14'22" / 10'45" / 10'22" / 13'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 14'33" | 00:31'07" |
| 3 | 29'22" | 01:00'29" |
| 4 | 41'06" | 01:41'35" |
| 5 | 73'38" | 02:55'13" |
| 6 | 54'04" | 03:49'17" |
| 7 | 36'37" | 04:25'54" |
| 8 | 53'26" | 05:19'20" |
| 9 | 22'46" | 05:42'06" |
| 10 | 26'01" | 06:08'07" |
| 11 | 30'39" | 06:38'46" |
| 12 | 42'55" | 07:21'41" |
| 13 | 43'29" | 08:05'10" |
| 14 | 14'22" | 08:19'32" |
| 15 | 10'45" | 08:30'17" |
| 16 | 10'22" | 08:40'39" |
| 17.4 | 03'47" | 08:45'59" |
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