10.1 km | 01:00:47 | 06:00/km日期: 2020-09-19 05:30 - 平均心率: 167 - 卡路里: 524 Cal - 平均步頻: 194
Pace: 06'36" / 06'21" / 06'12" / 06'01" / 05'57" / 05'54" / 10'33" / 05'39" / 05'44" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
190.77 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 10'33" | 00:47'34" |
| 8 | 05'39" | 00:53'13" |
| 9 | 05'44" | 00:58'57" |
| 10 | 05'56" | 01:04'53" |
| 10.1 | 05'13" | 01:05'28" |
展開計圈分析
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