11.1 km | 01:10:37 | 06:22/km日期: 2020-09-20 19:11 - 平均心率: 168 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 06'38" / 06'24" / 06'19" / 06'28" / 06'21" / 09'48" / 06'20" / 06'24" / 06'24" / 06'15" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
190.77 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'21" | 00:32'10" |
| 6 | 09'48" | 00:41'58" |
| 7 | 06'20" | 00:48'18" |
| 8 | 06'24" | 00:54'42" |
| 9 | 06'24" | 01:01'06" |
| 10 | 06'15" | 01:07'21" |
| 11 | 06'09" | 01:13'30" |
| 11.1 | 06'35" | 01:14'05" |
展開計圈分析
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