21.2 km | 01:41:14 | 04:45/km日期: 2014-11-09 17:43 - 卡路里: 1853 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'16" / 04'53" / 04'54" / 04'49" / 04'52" / 04'47" / 04'42" / 04'43" / 04'37" / 04'40" / 04'40" / 04'42" / 04'41" / 04'42" / 04'42" / 04'42" / 04'37" / 04'44" / 04'42" / 04'41" / 04'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 997 / 997 |
| 2 | | 04'53" (+00'16") | 1007 / 2005 |
| 3 | | 04'53" (+00'16") | 1000 / 3006 |
| 4 | | 04'50" (+00'13") | 1015 / 4021 |
| 5 | | 04'50" (+00'13") | 998 / 5020 |
| 6 | | 04'46" (+00'09") | 1008 / 6028 |
| 7 | | 04'43" (+00'06") | 1000 / 7029 |
| 8 | | 04'41" (+00'04") | 1002 / 8031 |
| 9 | | 04'37" | 1006 / 9038 |
| 10 | | 04'41" (+00'04") | 1004 / 10043 |
| 11 | | 04'39" (+00'02") | 996 / 11039 |
| 12 | | 04'40" (+00'03") | 1007 / 12047 |
| 13 | | 04'43" (+00'06") | 998 / 13045 |
| 14 | | 04'39" (+00'02") | 1007 / 14052 |
| 15 | | 04'43" (+00'06") | 1012 / 15065 |
| 16 | | 04'39" (+00'02") | 1005 / 16070 |
| 17 | | 04'39" (+00'02") | 993 / 17064 |
| 18 | | 04'43" (+00'06") | 1008 / 18073 |
| 19 | | 04'42" (+00'05") | 1005 / 19078 |
| 20 | | 04'40" (+00'03") | 1009 / 20087 |
| 21 | | 04'37" | 995 / 21082 |
| 22 | | 04'26" | 255 / 21338 |
經過一下午的休息
身體恢復滿不錯
當然要把今天的訓練LSD完成嘍
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'42" | 00:34'13" |
| 8 | 04'43" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 10 | 04'40" | 00:48'13" |
| 11 | 04'40" | 00:52'53" |
| 12 | 04'42" | 00:57'35" |
| 13 | 04'41" | 01:02'16" |
| 14 | 04'42" | 01:06'58" |
| 15 | 04'42" | 01:11'40" |
| 16 | 04'42" | 01:16'22" |
| 17 | 04'37" | 01:20'59" |
| 18 | 04'44" | 01:25'43" |
| 19 | 04'42" | 01:30'25" |
| 20 | 04'41" | 01:35'06" |
| 21 | 04'36" | 01:39'42" |
| 21.2 | 06'17" | 01:41'14" |
展開計圈分析
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