21.1 km | 01:49:07 | 05:09/km日期: 2020-09-21 18:23 - 平均心率: 160 - 卡路里: 1140 Cal - 總步數: 19338 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'28" / 05'10" / 05'04" / 05'11" / 05'25" / 05'05" / 05'04" / 04'55" / 04'58" / 04'52" / 05'29" / 04'53" / 04'59" / 04'56" / 04'59" / 05'35" / 05'03" / 05'12" / 05'06" / 05'07" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'35") | 1008 / 1008 | 175 / 104 |
| 2 | | 05'09" (+00'18") | 1002 / 2010 | 179 / 107 |
| 3 | | 05'04" (+00'13") | 1008 / 3019 | 179 / 109 |
| 4 | | 05'06" (+00'15") | 1004 / 4023 | 179 / 108 |
| 5 | | 05'26" (+00'35") | 1005 / 5029 | 175 / 104 |
| 6 | | 05'02" (+00'11") | 1006 / 6036 | 177 / 111 |
| 7 | | 05'00" (+00'09") | 1001 / 7037 | 178 / 112 |
| 8 | | 04'56" (+00'05") | 1006 / 8043 | 180 / 112 |
| 9 | | 04'54" (+00'03") | 1001 / 9044 | 181 / 112 |
| 10 | | 04'53" (+00'02") | 1005 / 10050 | 181 / 112 |
| 11 | | 05'27" (+00'36") | 1005 / 11056 | 176 / 104 |
| 12 | | 04'51" | 1005 / 12061 | 177 / 116 |
| 13 | | 04'57" (+00'06") | 1005 / 13067 | 175 / 114 |
| 14 | | 04'56" (+00'05") | 1007 / 14074 | 178 / 113 |
| 15 | | 04'56" (+00'05") | 1009 / 15084 | 177 / 113 |
| 16 | | 05'32" (+00'41") | 1006 / 16091 | 176 / 101 |
| 17 | | 05'00" (+00'09") | 1009 / 17100 | 177 / 112 |
| 18 | | 05'10" (+00'19") | 1004 / 18105 | 175 / 109 |
| 19 | | 05'04" (+00'13") | 1006 / 19111 | 174 / 113 |
| 20 | | 05'04" (+00'13") | 1007 / 20119 | 173 / 113 |
| 21 | | 05'43" (+00'52") | 1006 / 21125 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 168.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'25" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 04'55" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 04'52" | 00:51'12" |
| 11 | 05'29" | 00:56'41" |
| 12 | 04'53" | 01:01'34" |
| 13 | 04'59" | 01:06'33" |
| 14 | 04'56" | 01:11'29" |
| 15 | 04'59" | 01:16'28" |
| 16 | 05'35" | 01:22'03" |
| 17 | 05'03" | 01:27'06" |
| 18 | 05'12" | 01:32'18" |
| 19 | 05'06" | 01:37'24" |
| 20 | 05'07" | 01:42'31" |
| 21 | 05'46" | 01:48'17" |
| 21.1 | 06'39" | 01:49'07" |
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