10.3 km | 01:31:35 | 08:54/km日期: 2020-09-21 19:14 - 平均心率: 123 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 16'09" / 08'31" / 09'03" / 08'47" / 08'22" / 08'13" / 08'25" / 07'48" / 07'16" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+09'02") | 1000 / 1000 |
| 2 | | 08'31" (+01'25") | 1000 / 2000 |
| 3 | | 09'02" (+01'56") | 1000 / 3000 |
| 4 | | 08'46" (+01'40") | 1000 / 4000 |
| 5 | | 08'22" (+01'16") | 1000 / 5000 |
| 6 | | 08'12" (+01'06") | 1000 / 6000 |
| 7 | | 08'24" (+01'18") | 1000 / 7000 |
| 8 | | 07'48" (+00'42") | 1000 / 8000 |
| 9 | | 07'15" (+00'09") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 06'57" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 08'31" | 00:24'40" |
| 3 | 09'03" | 00:33'43" |
| 4 | 08'47" | 00:42'30" |
| 5 | 08'22" | 00:50'52" |
| 6 | 08'13" | 00:59'05" |
| 7 | 08'25" | 01:07'30" |
| 8 | 07'48" | 01:15'18" |
| 9 | 07'16" | 01:22'34" |
| 10 | 07'06" | 01:29'40" |
| 10.3 | 07'00" | 01:31'36" |
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