15.4 km | 01:48:28 | 07:01/km日期: 2020-09-21 18:30 - 總爬升: 175 m - 卡路里: 1185 Cal - 總步數: 17054 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 67%
Pace: 06'52" / 01'50" / 06'24" / 07'21" / 06'31" / 06'26" / 06'22" / 06'38" / 06'32" / 06'32" / 06'18" / 06'36" / 06'21" / 05'45" / 06'36" / 06'50" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'30") | 1007 / 1007 | 122 / 119 |
| 2 | | 06'51" (+00'32") | 1002 / 2009 | 156 / 93 |
| 3 | | 07'54" (+01'35") | 1000 / 3010 | 156 / 80 |
| 4 | | 06'40" (+00'21") | 1001 / 4011 | 178 / 84 |
| 5 | | 06'36" (+00'17") | 1002 / 5013 | 177 / 85 |
| 6 | | 06'30" (+00'11") | 1002 / 6016 | 176 / 86 |
| 7 | | 06'45" (+00'26") | 1000 / 7017 | 174 / 84 |
| 8 | | 06'43" (+00'24") | 1002 / 8019 | 174 / 85 |
| 9 | | 06'40" (+00'21") | 1001 / 9021 | 175 / 85 |
| 10 | | 06'28" (+00'09") | 1002 / 10023 | 175 / 88 |
| 11 | | 06'47" (+00'28") | 1000 / 11024 | 172 / 85 |
| 12 | | 06'28" (+00'09") | 1001 / 12025 | 171 / 90 |
| 13 | | 06'34" (+00'15") | 1000 / 13025 | 160 / 94 |
| 14 | | 06'19" | 1005 / 14031 | 124 / 126 |
| 15 | | 06'57" (+00'38") | 1004 / 15035 | 127 / 112 |
| 16 | | 17'17" (+10'58") | 410 / 15446 | 96 / 59 |
9月累積里程 : 111.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 01'50" | 00:08'42" |
| 3 | 06'24" | 00:15'06" |
| 4 | 07'21" | 00:22'27" |
| 5 | 06'31" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 06'22" | 00:41'46" |
| 8 | 06'38" | 00:48'24" |
| 9 | 06'32" | 00:54'56" |
| 10 | 06'32" | 01:01'28" |
| 11 | 06'18" | 01:07'46" |
| 12 | 06'36" | 01:14'22" |
| 13 | 06'21" | 01:20'43" |
| 14 | 05'45" | 01:26'28" |
| 15 | 06'36" | 01:33'04" |
| 16 | 06'50" | 01:39'54" |
| 15.4 | -15'-29" | 01:48'28" |
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