11.0 km | 00:58:27 | 05:17/km日期: 2020-09-22 16:59 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 05'27" / 05'50" / 06'20" / 05'13" / 05'14" / 08'21" / 05'21" / 05'43" / 05'58" / 05'21" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'50" | 00:11'17" |
| 3 | 06'20" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'14" | 00:28'04" |
| 6 | 08'21" | 00:36'25" |
| 7 | 05'21" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'58" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 11 | 05'13" | 01:04'01" |
| 11.0 | 04'50" | 01:04'15" |
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