10.3 km | 00:50:37 | 04:54/km日期: 2020-09-22 16:39 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 50%
Pace: 04'52" / 04'34" / 04'41" / 05'39" / 04'55" / 04'55" / 04'54" / 04'55" / 05'08" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 411 / 411 |
| 2 | | 04'33" (+00'04") | 418 / 829 |
| 3 | | 04'29" | 418 / 1248 |
| 4 | | 04'43" (+00'14") | 411 / 1659 |
| 5 | | 04'32" (+00'03") | 420 / 2080 |
| 6 | | 04'43" (+00'14") | 407 / 2488 |
| 7 | | 04'36" (+00'07") | 415 / 2903 |
| 8 | | 04'45" (+00'16") | 408 / 3311 |
| 9 | | 06'32" (+02'03") | 420 / 3732 |
| 10 | | 05'10" (+00'41") | 402 / 4134 |
| 11 | | 04'53" (+00'24") | 412 / 4546 |
| 12 | | 04'59" (+00'30") | 399 / 4946 |
| 13 | | 04'44" (+00'15") | 413 / 5359 |
| 14 | | 05'03" (+00'34") | 409 / 5768 |
| 15 | | 04'49" (+00'20") | 414 / 6183 |
| 16 | | 04'58" (+00'29") | 406 / 6589 |
| 17 | | 04'52" (+00'23") | 414 / 7003 |
| 18 | | 05'00" (+00'31") | 407 / 7410 |
| 19 | | 04'49" (+00'20") | 419 / 7829 |
| 20 | | 04'54" (+00'25") | 408 / 8238 |
| 21 | | 05'30" (+01'01") | 417 / 8655 |
| 22 | | 04'50" (+00'21") | 412 / 9067 |
| 23 | | 04'48" (+00'19") | 411 / 9479 |
| 24 | | 04'37" (+00'08") | 410 / 9889 |
| 25 | | 04'23" | 425 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 339.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 05'39" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 05'08" | 00:44'33" |
| 10 | 04'42" | 00:49'15" |
| 10.3 | 04'23" | 00:50'38" |
展開計圈分析
留言 
