8.6 km | 01:02:27 | 07:17/km日期: 2014-11-06 05:15 - 卡路里: 354 Cal
Pace: 08'35" / 07'59" / 07'21" / 07'26" / 07'18" / 07'05" / 07'01" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'04") | 2012 / 2012 |
| 2 | | 07'23" (+00'12") | 2019 / 4031 |
| 3 | | 07'11" | 2010 / 6041 |
| 4 | | 06'41" | 2008 / 8050 |
11月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'59" | 00:16'34" |
| 3 | 07'21" | 00:23'55" |
| 4 | 07'26" | 00:31'21" |
| 5 | 07'18" | 00:38'39" |
| 6 | 07'05" | 00:45'44" |
| 7 | 07'01" | 00:52'45" |
| 8 | 06'22" | 00:59'07" |
| 8.6 | 05'59" | 01:02'27" |
留言 
