8.6 km | 01:01:07 | 07:08/km日期: 2014-11-07 06:39 - 卡路里: 354 Cal
Pace: 07'04" / 07'31" / 07'28" / 07'15" / 07'15" / 06'41" / 07'06" / 07'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 2027 / 2027 |
| 2 | | 07'21" (+00'24") | 2006 / 4033 |
| 3 | | 06'57" | 2014 / 6047 |
| 4 | | 07'03" (+00'06") | 2007 / 8055 |
11月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'31" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 07'15" | 00:29'18" |
| 5 | 07'15" | 00:36'33" |
| 6 | 06'41" | 00:43'14" |
| 7 | 07'06" | 00:50'20" |
| 8 | 07'04" | 00:57'24" |
| 8.6 | 06'42" | 01:01'07" |
留言 
