13.5 km | 01:09:49 | 05:10/km日期: 2020-09-22 21:57 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'08" / 04'55" / 05'09" / 05'10" / 05'09" / 05'28" / 05'24" / 05'07" / 05'06" / 05'03" / 05'09" / 04'56" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'35" | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 129.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'55" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'07" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'03" | 00:52'39" |
| 11 | 05'09" | 00:57'48" |
| 12 | 04'56" | 01:02'44" |
| 13 | 04'46" | 01:07'30" |
| 13.5 | 04'35" | 01:09'51" |
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