11.2 km | 00:59:59 | 05:22/km日期: 2020-09-23 05:31 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 01'14" / 05'24" / 05'25" / 05'12" / 04'57" / 04'55" / 04'50" / 04'53" / 05'02" / 05'07" / 07'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 676 / 2676 |
| 4 | | 05'11" (+00'23") | 1000 / 3676 |
| 5 | | 04'57" (+00'09") | 1000 / 4676 |
| 6 | | 04'58" (+00'10") | 1000 / 5676 |
| 7 | | 04'49" (+00'01") | 1000 / 6676 |
| 8 | | 05'51" (+01'03") | 8 / 6685 |
| 9 | | 04'48" | 1000 / 7685 |
| 10 | | 04'59" (+00'11") | 1000 / 8685 |
| 11 | | 04'50" (+00'02") | 42 / 8728 |
| 12 | | 05'10" (+00'22") | 1000 / 9728 |
| 13 | | 07'12" (+02'24") | 1000 / 10728 |
| 14 | | 05'55" (+01'07") | 443 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 05'24" | 00:06'38" |
| 3 | 05'25" | 00:12'03" |
| 4 | 05'12" | 00:17'15" |
| 5 | 04'57" | 00:22'12" |
| 6 | 04'55" | 00:27'07" |
| 7 | 04'50" | 00:31'57" |
| 8 | 04'53" | 00:36'50" |
| 9 | 05'02" | 00:41'52" |
| 10 | 05'07" | 00:46'59" |
| 11 | 07'28" | 00:54'27" |
| 11.2 | 05'43" | 00:55'26" |
留言 
展開計圈分析
